Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

healthy vegetables, fruits, smoothie, plus a hand weight and tape measure

7 Simple Ways to Lower Your Blood Sugar

How to bring your A1C back to a healthy range and avoid type 2 diabetes. Plus, could ice cream help?

What to Do About Droopy Eyelids

Heart shape of ketogenic low carbs diet concept. Ingredients for healthy foods selection on white wooden background. Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.

The No. 1 Diet for Your Heart, According to the AHA

Beyond BMI: Medical Breakthroughs in Weight Loss

Latest Health News

9 Ways to Keep Your Kidneys Healthy

How to protect this vital organ and recognize the signs of disease

How to Get Rid of Belly Fat After 50

Diet and nutrition tips to get a flat stomach once and for all, plus insights into intermittent fasting

A man rubbing his neck pain as he works at a desk

5 Exercises and Stretches for Neck Pain

When it comes to that nagging pain in the neck, movement and breathing can be keys to relief

7 Ways to Prevent Hip Injuries

A balanced exercise plan, proper nutrition may help prevent potentially dangerous hip fractures

couple sitting at a table drinking sparkling water and woman saying no to wine

9 Expert Tips on How to Cut Back on Alcohol

More and more people are exploring the sober curious lifestyle. Here’s how to get started

AARP VALUE &
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Health & Wellness

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company

Dental insurance plans for members and their families

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Health & Wellness

Whole Body Reset Book

Free chapter from The Whole Body Reset book

learn more

See more Health & Wellness offers >

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AARP Membership - Memorial Day Sale

LIMITED TIME OFFER. Join AARP for just $9 per year when you sign up for a 5-year term. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine. Join now and get a FREE GIFT.

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Try This 10-Minute Beginner HIIT Workout

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Your Guide to Staying Fit

Get moving with our top workout videos from fitness experts Denise Austin, Kathy Smith, Lorraine Ladish and more. Try quick and effective at-home workouts designed for every fitness level.

Staying Fit